F2L
FUNCTIONAL 2 LIVE
Where Fitness Feels Like Family
Est. 2014 • Kogarah

Become a Better Version of You

Join our community-focused fitness family in Kogarah. Expert training, personalized programs, and lasting results.

5.0 • 50+ Google Reviews
1,500+ Members Transformed
Start Your Journey Our Programs
10
Years Experience
1500
Members Transformed
50
Weekly Classes
100
5-Star Reviews

Where Fitness Feels Like Family

Founded in 2014, F2L is more than just a gym – it's a community dedicated to helping you achieve your health and fitness goals. Located in Kogarah, we provide result-based fitness training in a supportive environment where everyone wants to see you succeed.

Our programs are designed for lasting results, not quick fixes. We provide the coaching, tools, support, and accountability you need to make real, sustainable changes to your lifestyle.

Free Download

Get Our Fitness Goal Sheet

Discover how we track real goals and create personalized roadmaps for lasting transformation. Used by 1,500+ successful members!

Download Free Goal Sheet

Community First

Train with like-minded people who support each other

Expert Coaching

Certified trainers dedicated to your success

Real Results

Programs designed for lasting transformation

Personalized Care

You're more than a number – you're family

F2L Gym Community
10 Years
Serving Kogarah
What We Offer

Our Programs

Choose the perfect program to match your goals and fitness level

Scroll to see all programs

👥

Group Training

Transform together with our high-energy group sessions combining strength and conditioning in a supportive community.

  • Small groups (max 12 people)
  • Personalized modifications
  • Community motivation
  • All fitness levels welcome
🥊

BoxFit Elite

Dynamic boxing training that combines cardio intensity with strength work for a full-body transformation.

  • Cardio & strength combined
  • Stress relief through movement
  • Improved coordination
  • High-intensity calorie burn
🧘

Mat Pilates

Low-impact, high-result training focusing on core strength, flexibility, and mind-body connection.

  • Core strengthening
  • Improved flexibility
  • Better posture
  • Injury rehabilitation support
🕉️

Yoga Classes

Find balance, build strength, and reduce stress through mindful movement and breathing practices.

  • Stress reduction
  • Enhanced flexibility
  • Mental clarity
  • All levels welcome
Join The Fun

F2L Events & Achievements

More than a gym - we're a community that trains, competes, and celebrates together

Scroll to see all events

March 2026
Team Event

Hyrox Competition

Team F2L is competing! Join us or come cheer. The ultimate fitness race combining running and functional workouts.

Sydney Olympic Park
Join the Team
Monthly
Track Progress

Body Scan Day

Professional body composition analysis. Track your progress with precise measurements and personalized insights.

First Saturday
Book Your Scan
Feb 2026
All Levels

Half Marathon Group

Train together, race together. 12-week progressive program for all fitness levels. Make running fun!

15 spots left
Join Training
Limited Spots
Weekend Retreat

F2L Summer Camp

Weekend fitness retreat with the F2L family. Workouts, wellness, and bonding in nature. Unforgettable experience!

Jan 20-22, 2026
Join the Challenge
Your Weekly Plan

Class Schedule

Find the perfect time that fits your lifestyle

Monday - Friday

Morning Sessions
5:30 - 10:30 AM

Group Training • Personal Training • Mat Pilates • BoxFit

Evening Sessions
6:00 - 8:00 PM

Group Training • BoxFit • Yoga • Mat Pilates

Saturday
6:30 - 9:00 AM

Weekend Warriors • Group Training • Yoga

Sunday

Rest & Recovery Day

Book classes easily through our mobile app

Book Your First Class
Limited Spots Available

40 Days Body Transformation Challenge

Transform your body and mind in just 40 days with our proven program. Includes body scanning, personalized nutrition, expert coaching, and accountability.

40
Days
100%
Support
Real
Results
Join The Challenge
Success Stories

What Our Members Say

Don't just take our word for it - hear from real F2L family members

5.0
Based on 50+ Google Reviews • Click to Review
"
RP
Riti P.
Member Since 2021

"My happy place, where I find peace and constantly work towards achieving my fitness goals. The best coach I've ever encountered. Madhya's commitment towards my involvement has made a real difference in my life and lifestyle."

Google Review
"
CM
Chris M.
40 Days Challenge Winner

"This gym has completely transformed me! The trainers and members are so friendly and motivating. I joined the 40-Day Challenge, and it brought massive changes to my fitness and mindset. The support was amazing!"

Google Review
"
SK
Sarah K.
Group Training Member

"Joining F2L has been one of the best decisions of my life. It has helped me maintain a healthy lifestyle for 2+ years. Always wanted to get into strength training - F2L guided me towards achieving my goals!"

Google Review
"
RD
Raj D.
Personal Training Client

"I joined F2L in 2021 - easily the best decision I've made for my physical and mental health. Madhya could have suggested PT for more money, but recommended group training instead. I really enjoy it and have seen amazing progress!"

Google Review
"
PR
Priyanka R.
40DC Participant

"The 40 Days Challenge is a great way to get started on a new way of life. These 40 days showed me it's possible to change my life. F2L is outstanding - clean, modern facility with professional, friendly trainers!"

Google Review
"
MT
Mark T.
Strength Training

"The trainers are amazing and highly skilled. The environment is so motivating and positive. I absolutely love going to the gym and I'm always grateful for the excellent service. This place truly feels like family!"

Google Review
5.0

Rated 5 Stars on Google

"Best decision for my physical and mental health" • "This gym has completely transformed me" • "One of the best coaches I've ever encountered"

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Ready to Start Your Journey?

Take the first step towards a healthier, stronger you. Join the F2L family today and experience fitness that feels like home.

Location
12 Regent Street, Kogarah 2217
Phone
0404 504 530
Email
madhya@f2l.com.au
Hours
Mon-Fri: 5:30am-10:30am, 6pm-8pm

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